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MZC: Achaan Chah talks about liberation depending on the recognition of the radical separateness of awareness, the "one who knows and the five skandas" (form, feeling, perception, volition, consciousness). I question this. How can we separate the one who knows and what is known? The meditator, according to Achan Cha, separates awareness from the object and can focus on the awareness.
Place your hands either palms down over your knees, or the more traditional way is to cradle the back of your right or left hand in the palm of the other hand, with both palms up and resting on the feet. The tips of the thumbs touch below the navel.
As his business trousers looked loose enough, I asked Harvey to remove his shoes and jacket only. As he looked a little puzzled, I told him that he will not even have a crease in his pants. And not only will he feel relaxed, but also energized and ready for the rest of the day.
As wonderful as it is to have such noble values be part of Thai arts and culture, long hours of daily seated meditation and prayer stiffen the hip joints and the lower back muscles. Again, Thai massage is the commonly sought remedy.
Allocate a special space, seat, and time of day just for meditation. Although you can meditate anywhere and at any time, consistency ensures a greater likelihood of success. Begin with sitting for 15 minutes a day. First thing in the morning or just before bed are good times when external disturbances are likely to be minimal. You decide what works best for your life. If it feels appropriate after some time, you can gradually increase the duration of your practice to 30, 45 or 60 minutes.
The kingdom of Sukhothai eventually expanded and made alliances with other Thai kingdoms. Their adopted theravada Buddhism as their state religion. The son of the king Pho Khun Bang Klang Hao succeeded the throne after him. Later on, his brother Pho Khun Ramkhamhaeng took over the throne. During his regime, Sukhothai enjoyed a golden time and prospered to its maximum.
The Great Buddha of Thailand is another colossal statue constructed in honor of Gautama Buddha. Standing 92 meters (300 feet) high and 63 meters (210 feet) wide, it was constructed in 1990 and was finished in 2008. Located in Wat Muang, Aung Thong, Thailand, it is made from concrete cement and finished with gold.